I have a client who is going through a very rough time right now. Although she knows there are certain things she needs to do that will ultimately change her current, volatile situation, it most certainly doesn't make it any easier for her. The fear is there big time. Sometimes a feeling of panic takes over. Knowing what she's going through, I understand completely.
What's so wonderful though, is her determination to move through all of her emotions - her willingness to not let that get in her way and stop her from reaching her goal. As she said to me, "I will be triumphant!" There is no doubt in my mind she will.
When you are going through a very difficult time in your life it is so important to allow room for all your emotions to show up - to allow the tears to flow. The more you embrace your emotions the quicker you can move through them. Remember, emotions are just energy in motion which is why you don't want to resist them. They are meant to be felt. They are meant to be moved through.
When you move through your emotions you have more strength to move forward. As you move forward you gain momentum. As you gain momentum you become stronger. As you become stronger you will be triumphant!
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